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Breaking Free from Stuck, Guilty, and Overwhelmed: Understanding and Addressing Underlying Feelings
Feeling stuck, guilty, or overwhelmed can be incredibly difficult and can leave us feeling lost and alone. These feelings are often the result of a combination of factors, including shame, grief, anger, fear, and a sense of powerlessness. Understanding these feelings and learning how to address them is crucial for achieving healing and well-being. Shame […]
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The Importance of Self-Care: How to Prioritize Yourself and Recharge
Self-care is often overlooked in our busy lives, but it is essential for our overall well-being. It is the intentional act of taking care of ourselves, both physically and mentally, in order to maintain a healthy balance. Self-care is not just about pampering ourselves, it is about making sure that we are taking care of […]
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The benefits of self-care for overall well-being
Self-care is the practice of taking care of one’s physical, mental, and emotional well-being. It is essential for overall health and well-being, and it can be achieved through a variety of activities, such as exercise, healthy eating, getting enough sleep, and spending time with loved ones. One of the primary benefits of self-care is its […]